Стр. 18 - Magazine09

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Meditation:
Meditation is cer-
tainly the best way to keep stress
at bay. As per studies, daily 25
minutes of focused meditation
drastically affects people`s ability
to be resilient under stress.
Music therapy:
How about a pre-
scription for ear soothing music to
fight and overcome stress and dis-
eases? Sounds great isn't it?
Whether you accept it or not,
music affects our daily life, as
every human being responds to it.
An amalgamation of psychology
and counselling, music can act as
a healing therapy to cure several
conditions like depression, per-
sonality issues, autism, cancer etc.
Outdoor walking:
Walking is an
inexpensive, low-risk and easiest
accessible form of exercise. It
significantly contributes to en-
hanced mental health and well-
being.
HOW TO BEAT STRESS
IN NATURAL WAYS
Every human being experiences stress at some or the other point of time in life. Thanks to our tiring jobs, faulty
eating habits, pollution and most of all our lethargy, which add to the cause of stress. Everyone reacts to stress
differently. Some may cope up with it and some may not. Studies have proved that an increase in stress hor-
mones might speed up cognitive decline in people as you age.
When you feel stress, your body secretes hormones called adrenaline and cortisone which lead to an increase
in blood pressure, high blood sugar levels and in the worst case may lead to major organ damage. So, it is im-
portant to fight against stress before it bogs you down.
Here's a list of some of the most effective natural stress reducers:
ENGLISH DEPARTMENT
18
Sleep well:
Most of us do not
care about our sleeping schedule
or do not get adequate sleep. A
good amount of sleep of say 7-8
hours is a must to relax your
mind and reduce stress levels.
Also, improper sleep can lead to
puffy eyes, muscular cramps and
also reduces immunity. So sleep
your way to good health and
enjoy stress free life.